The Fluid Body Method
The Fluid Body Prompt Book cover

The Fluid Body
Prompt Book

A prompt guide for embodied flow and creative movement. Five states. Fifty-plus prompts. A practice you return to.

Digital download  ·  $39

Get the Prompt Book Experience It Live
Pole Is Just The Bait.Presence Is What You Reel In. Pole Is Just The Bait.Presence Is What You Reel In. Pole Is Just The Bait.Presence Is What You Reel In. Pole Is Just The Bait.Presence Is What You Reel In.

What This
Book Is

The Fluid Body Prompt Book is the written companion to the Fluid Body Method — the somatic pole practice at the center of PoleBait in Los Angeles. It holds the prompts used inside the Fluid Body Series, organized into five states of availability you can move through in any order. Not a sequence to finish. A toolbox to return to, one prompt at a time.

Five States of Availability

Each state is a doorway, not a step

01Arriving
Land in the body. Grounding, breath, and sensory prompts for when attention is still outside the room.
02Softening
Release effort. Tension, tempo, and permission prompts for movement that feels correct but constrained.
03Listening
Respond instead of plan. Impulse, initiation, and musicality prompts that move authority back into the body.
04Exploring
Break habit. Pattern, constraint, and character prompts for when movement feels stuck or over-polished.
05Integrating
Let technique live inside flow. Transition, repetition, and closure prompts that make movement belong together.

Who It's For

  • Instructors who sense more is happening than technique can explain
  • Movers who crave depth without pressure
  • Creatives who want flow without performance
  • Anyone who wants to feel at home in their body again
Experience It Live

This Is Where The Book Comes Alive

A book can open the door. The deepest version of this work happens in a room, with a body, in real time. The Fluid Body Series is where these prompts become practice — guided, in person, at our haus of embodiment and somatic pole training in Los Angeles.

Join the Fluid Body Series

Start The Practice

Get the Prompt Book — $39
© 2026 PoleBait LLC. The Fluid Body Method and all prompt content are the original work of Naya Somanya. For personal practice only. No part may be reproduced, taught for profit, or redistributed without written permission.