The Fluid Body Prompt Book holds the prompts used inside the Fluid Body Series, organized into five states of availability: Arriving, Softening, Listening, Exploring, and Integrating. Each state is a doorway, not a step. Inside are over fifty prompts, each with an intention, an instruction, and a reflection, designed to meet you wherever you are.
This is a toolbox, not a sequence. You don't need to move through it in order, and you don't need to finish it. Choose one prompt. Try it. Notice what shifts. That's enough.
For instructors who sense more is happening in their students than technique can explain.
For movers who crave depth without pressure.
For creatives who want flow without performance.
For anyone who wants to feel at home in their body again.
This book will not tell you how to move. It will help you sense what's already available to you.
Details Digital download. One PDF, delivered instantly to your email after purchase. For personal practice only. The Fluid Body Method and all prompt content are the original work of Naya Somanya, © 2026 PoleBait LLC.
Please note: your download link expires 24 hours after purchase. If it expires, click it again and Squarespace will automatically send a fresh link to your email.
The Fluid Body Prompt Book holds the prompts used inside the Fluid Body Series, organized into five states of availability: Arriving, Softening, Listening, Exploring, and Integrating. Each state is a doorway, not a step. Inside are over fifty prompts, each with an intention, an instruction, and a reflection, designed to meet you wherever you are.
This is a toolbox, not a sequence. You don't need to move through it in order, and you don't need to finish it. Choose one prompt. Try it. Notice what shifts. That's enough.
For instructors who sense more is happening in their students than technique can explain.
For movers who crave depth without pressure.
For creatives who want flow without performance.
For anyone who wants to feel at home in their body again.
This book will not tell you how to move. It will help you sense what's already available to you.
Details Digital download. One PDF, delivered instantly to your email after purchase. For personal practice only. The Fluid Body Method and all prompt content are the original work of Naya Somanya, © 2026 PoleBait LLC.
Please note: your download link expires 24 hours after purchase. If it expires, click it again and Squarespace will automatically send a fresh link to your email.
