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Flow Foundations

Your entry into pole dancing classes at PoleBait Haus in Los Angeles. Build grip, strength, and flow in a small group setting — every Sunday, Wednesday, and Saturday.

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What is Flow Foundations?

Flow Foundations is PoleBait's beginner pole dancing class in Los Angeles — a small group entry session for women who have never taken pole before or who want to rebuild strong technique from the ground up.

This is an ongoing small group session. No experience needed. Drop in to one of our weekly sessions or commit with a class package. The schedule repeats weekly — show up when it works for you and build your practice over time.

What You’ll Learn

In this 60-minute session, we cover the essentials that will make every future pole class feel easier:

  • where to place your hands, how to use contact points, and how to stop over-gripping

  • how to use your shoulders, core, and back for safer movement

  • one foundational spin with correct mechanics and control

  • simple transitions and movement patterns that make flow feel smoother

The Experience, in Their Words

  • "The prompts and guidance she given me are helping me build confidence in my body and movement."

    I’ve taken Flow Foundations at PoleBait and highly recommend it! Naya has a calm and reassuring presence that makes the classes feel very approachable. She’s supportive, detail-oriented, and attentive, even through virtual sessions. I really appreciate her teaching style and the way she meets me where I’m at in my practice. The prompts and guidance she given me are helping me build confidence in my body and movement

    — Jane Fong, Flow Foundations Online Client, via Google reviews

  • "If you need someone intentional and aware getting you through your pole dancing journey to growth it’s a perfect place!."

    “Naya as the founder of Polebait is amazing, she helped me so much not only to understand the foundations, the importance of intention, with patience, love for her work, passion she walked me through challenges and and joys of pole dancing, movement and awareness. I loved every session we had for over a year of her teachings. If you need someone intentional and aware getting you through your pole dancing journey to growth it’s a perfect place! Also beautiful space that makes it even better!”

    — Mateusz Pospiech, Private Flow Foundations Client via Google Reviews

This is for you if…

You’ve never touched a pole before

You’ve taken 1–2 pole classes but felt lost

You want to build confidence before joining a studio

You want clean technique and stronger fundamentals

Why Start Here Before Taking Other Pole Classes?

Most beginner pole classes move fast, and students often feel like they’re “behind” immediately.

Flow Foundations is built to help you:

  • understand the basics before things get advanced

  • move with better control and safety

  • build a foundation for strength + confidence + artistry

This is the class before the “the first class.”

Book Flow Foundations

Location

In-Person at PoleBait Haus (Los Angeles, CA) or online