THE FLUID BODY SERIES
Where Technique Meets Sensation
What you’ll Train in the Series
Four 90-minute sessions per month. A curated monthly focus. A small cohort of five women maximum. No long-term contract — each month stands on its own.
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Develop fluid transitions, musicality, and embodied phrasing — not just sequences, but how movement becomes expression.
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Train the transitions, the breath, the pacing, and the intention — the moments that turn tricks into something worth watching.
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Build grip integrity, joint stability, and range of motion — so your body feels as capable as the movement demands.
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Explore contrast, precision, and grounded movement — adding depth, character, and sensuality to your vocabulary.
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Learn to generate, manage, and sustain momentum — and discover how surrender and control coexist on spin.
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Prompts, dialogue, and experimentation — a rare space to explore how you move, not just what you do.
“This series actually gave me everything I didn’t even realize I needed. I walked into it expecting one thing and got so so much more... For the first time in a long time (even as vulnerable as pole is normally), I realized that I didn’t have to “front it out” or put on an air of “capability” and I really appreciate that feeling.”
From $275 per month · No long-term contract
Each month is its own focused container
What's included each month:
four 90-minute sessions · curated monthly focus · small cohort of five women maximum
PoleBait’s ongoing small-group training series for women who want to build strength, refine technique, and develop more confidence, presence, and flow over time.
The Fluid Body Series blends pole fundamentals, strength, movement quality, and creative exploration inside an intimate coaching container — capacity capped at five members per cohort.
Inside the series, you’ll build:
strength and mobility
cleaner technique and transitions
more confidence in how you move
a deeper relationship with your body and movement practice
Best for:
women who want ongoing training, not a one-off class
dancers ready to build consistency and refine their movement
beginners who are open to starting with Flow Foundations first
Schedule
In-person: Tuesdays or Thursdays at 7:00 PM
Online: Wednesdays at 7:00 PM PT
Session length: 90 minutes
After purchase, you’ll receive the correct scheduling link based on the format you select.
How to Join
Monthly Membership
Best for women who want ongoing training, repetition, and steady progress.
recurring monthly enrollment
3-month minimum commitment
designed for consistency and deeper skill development
Single-Month Drop-In
Best for women who want to experience the series before committing longer-term.
one-month access
no long-term commitment
ideal for trying the structure, coaching style, and method
Select your format and enrollment option to continue.
New to the series? Flow Foundations is available as a complimentary entry session when appropriate.
Newer to pole?
If you're newer to pole, Flow Foundations is your starting point. It builds the strength, vocabulary, and body awareness you'll need to get the most out of the Series.
Most women come to pole looking for strength, confidence, and expression
They’re drawn in by the power of the art form and the possibility of feeling more free in their bodies. But somewhere along the way, many start training in performance mode: chasing tricks, comparing progress, and disconnecting from their own movement language.
The Fluid Body Series was built to bring you back to your body while you train
The Fluid Body Series is an ongoing group coaching container for women who want more than tricks. You’ll build strength, mobility, choreography, transitions, and creative range while learning how to move with more presence, sensation, and personal expression.
SERIES SCHEDULE
Tuesday — 7:00 PM PT | In Person
Wednesday — 7:00 PM PT | Virtual
Thursday — 7:00 PM PT | In Person
Limited spots per cohort
