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Fluid Body Series

from $275.00

An ongoing group pole training experience at PoleBait Haus, Downtown LA

The Fluid Body Series is a small-group, monthly training container built around the Fluid Body Method™ — where pole technique, strength, somatic awareness, and creative flow meet.

This is not a one-off workshop or class. It’s a space to train consistently, build skill, and deepen your relationship with movement — without rushing past sensation, presence, or identity.

Inside the series, you’ll build:

  • integrated strength and mobility

  • solid pole fundamentals and technique

  • confidence in transitions and timing

  • a deeper relationship with your body and movement identity

All within a container that prioritizes presence, safety, and longevity.

You can join month-to-month as a member, or drop in to experience the method.

At the heart of the series is one question:

How do you move when you’re fully present in your body?

SCHEDULE

  • In-person sessions take place weekly on Tuesdays or Thursdays at 7:00 PM, and you’ll select your preferred day at checkout. Each session lasts 90 minutes.

  • Online sessions take place weekly on Wednesdays at 6:30 PM. Each session last 90 minutes.

HOW TO JOIN

Ongoing Member (Recommended)
For those who want consistent training, progression, and growth.

  • Monthly enrollment

  • 3-month minimum commitment

  • First month offered at $50 off for continuing members. After purchase, you will receive the $50 rebate

  • Ideal if you want to build strength, refine technique, and evolve your flow over time

This option allows you to train within the same container while new participants enter — reinforcing mastery through repetition, regulation, and layered learning.

Drop-In Option
For those who want to experience the Fluid Body Method™ before committing.

  • Join for a single month

  • Experience the structure, coaching style, and method firsthand

  • No long-term commitment required

Locations:
Frequency:
from $275.00
from $275.00
Every month

An ongoing group pole training experience at PoleBait Haus, Downtown LA

The Fluid Body Series is a small-group, monthly training container built around the Fluid Body Method™ — where pole technique, strength, somatic awareness, and creative flow meet.

This is not a one-off workshop or class. It’s a space to train consistently, build skill, and deepen your relationship with movement — without rushing past sensation, presence, or identity.

Inside the series, you’ll build:

  • integrated strength and mobility

  • solid pole fundamentals and technique

  • confidence in transitions and timing

  • a deeper relationship with your body and movement identity

All within a container that prioritizes presence, safety, and longevity.

You can join month-to-month as a member, or drop in to experience the method.

At the heart of the series is one question:

How do you move when you’re fully present in your body?

SCHEDULE

  • In-person sessions take place weekly on Tuesdays or Thursdays at 7:00 PM, and you’ll select your preferred day at checkout. Each session lasts 90 minutes.

  • Online sessions take place weekly on Wednesdays at 6:30 PM. Each session last 90 minutes.

HOW TO JOIN

Ongoing Member (Recommended)
For those who want consistent training, progression, and growth.

  • Monthly enrollment

  • 3-month minimum commitment

  • First month offered at $50 off for continuing members. After purchase, you will receive the $50 rebate

  • Ideal if you want to build strength, refine technique, and evolve your flow over time

This option allows you to train within the same container while new participants enter — reinforcing mastery through repetition, regulation, and layered learning.

Drop-In Option
For those who want to experience the Fluid Body Method™ before committing.

  • Join for a single month

  • Experience the structure, coaching style, and method firsthand

  • No long-term commitment required

  • This space is for you if you:

    1. Want to get stronger and more skilled on the pole

    2. Freeze, hesitate, or disconnect when it’s time to move between skills

    3. Are tired of rushing through combos without understanding your body

    4. Want structure without rigidity

    5. Care about artistry, awareness, and sustainability — not just tricks

    No pressure to perform.

    Just a willingness to show up and stay with yourself.

  • Training at PoleBait Haus follows a curated rhythm, not a rotating class schedule.

    Each week balances three core elements:

    1. Fluid Body Sessions
      Somatic grounding, articulation, creative prompts, and integration
      This is the entry point — and where all new members begin.

    2. Fundamentals & Conditioning
      Grip, engagement, mobility, and strength-building to support your technique

    3. Technique & Transitions
      Skill-building, choreographic fragments, and dynamic elements with level-appropriate options

    Every session is guided.
    Nothing is rushed.
    Everything builds.

  • The Fluid Body Method™ is the foundation of how we train.

    It teaches you how to:

    1. feel before you perform

    2. build strength through awareness, not force

    3. use repetition as regulation

    4. develop your own timing and execution

    5. let expression emerge naturally — without trying harder

    This is pole training that meets your nervous system where it is.

  • Progress isn’t just new tricks.

    It looks like:

    1. moving without freezing

    2. trusting your timing

    3. feeling grounded in transitions

    4. allowing yourself to be seen without bracing

    5. building strength that feels integrated, not tense

    Once you experience this way of training, traditional pole classes will feel very different.

 

Location: PoleBait Haus, Downtown Los Angeles

Studio address is shared with confirmed guests to ensure a safe and private experience. We’re conveniently located near the Crypto Arena in Downtown Los Angeles.