PoleBait’s ongoing small-group training series for women who want to build strength, refine technique, and develop more confidence, presence, and flow over time.
The Fluid Body Series blends pole fundamentals, strength, movement quality, and creative exploration inside an intimate coaching container — capacity capped at five members per cohort.
Inside the series, you’ll build:
strength and mobility
cleaner technique and transitions
more confidence in how you move
a deeper relationship with your body and movement practice
Best for:
women who want ongoing training, not a one-off class
dancers ready to build consistency and refine their movement
beginners who are open to starting with Flow Foundations first
In-person: Tuesdays or Thursdays at 7:00 PM
Online: Wednesdays at 7:00 PM PT
Session length: 90 minutes
After purchase, you’ll receive the correct scheduling link based on the format you select.
Monthly Membership
Best for women who want ongoing training, repetition, and steady progress.
recurring monthly enrollment
3-month minimum commitment
designed for consistency and deeper skill development
Single-Month Drop-In
Best for women who want to experience the series before committing longer-term.
one-month access
no long-term commitment
ideal for trying the structure, coaching style, and method
Select your format and enrollment option to continue.
PoleBait’s ongoing small-group training series for women who want to build strength, refine technique, and develop more confidence, presence, and flow over time.
The Fluid Body Series blends pole fundamentals, strength, movement quality, and creative exploration inside an intimate coaching container — capacity capped at five members per cohort.
Inside the series, you’ll build:
strength and mobility
cleaner technique and transitions
more confidence in how you move
a deeper relationship with your body and movement practice
Best for:
women who want ongoing training, not a one-off class
dancers ready to build consistency and refine their movement
beginners who are open to starting with Flow Foundations first
In-person: Tuesdays or Thursdays at 7:00 PM
Online: Wednesdays at 7:00 PM PT
Session length: 90 minutes
After purchase, you’ll receive the correct scheduling link based on the format you select.
Monthly Membership
Best for women who want ongoing training, repetition, and steady progress.
recurring monthly enrollment
3-month minimum commitment
designed for consistency and deeper skill development
Single-Month Drop-In
Best for women who want to experience the series before committing longer-term.
one-month access
no long-term commitment
ideal for trying the structure, coaching style, and method
Select your format and enrollment option to continue.
Location: PoleBait Haus, Downtown Los Angeles
Studio address is shared with confirmed guests to ensure a safe and private experience. We’re conveniently located near the Crypto Arena in Downtown Los Angeles.
