Most pole classes teach you what to do with your body. This one teaches you how to be in it.
The Fluid Body Series is PoleBait's signature training container — a small-group monthly membership built around the Fluid Body Method. Each month follows a themed arc moving through exploration, strength, refinement, and integration. The technique is real. The conditioning is real. And the way you inhabit your body while you move gets to shift too.
This isn't about learning more moves. It's about feeling the ones you have.
Capacity is capped at five. Every session is 90 minutes.
What builds over time: Strength and mobility that actually transfers. Cleaner transitions and more efficient technique. A deeper relationship with sensation, expression, and how your body moves when nobody's watching. Confidence that comes from the inside, not the performance.
This is for you if: You can execute moves but something still feels disconnected. You want ongoing training with a real arc, not a drop-in schedule. You're ready to stop rushing through transitions and start actually inhabiting them. You have at least 3–4 moves to work with — if you're starting from zero, Flow Foundations runs alongside this beautifully.
Schedule
In-person — Tuesdays or Thursdays at 7:00 PM
Online — Wednesdays at 7:00 PM PT Sessions are 90 minutes.
After purchase you'll receive your scheduling link based on the format you select.
How to Join
Monthly Membership — For women ready to commit to the work. Recurring monthly enrollment, three-month minimum. This is where the real shifts happen.
Single-Month Drop-In — One month, no long-term commitment. Come experience the method, the container, and the coaching before you decide to stay.
A note before you check out: there are four options below — in-person or online, drop-in or membership. Take a second to make sure you've selected the right one. If you're joining as a monthly member, select the membership variant and choose Subscribe at checkout — not Add to Cart. The membership requires a three-month minimum commitment. The drop-in is one month, no commitment, and is priced slightly higher to reflect that flexibility.
Most pole classes teach you what to do with your body. This one teaches you how to be in it.
The Fluid Body Series is PoleBait's signature training container — a small-group monthly membership built around the Fluid Body Method. Each month follows a themed arc moving through exploration, strength, refinement, and integration. The technique is real. The conditioning is real. And the way you inhabit your body while you move gets to shift too.
This isn't about learning more moves. It's about feeling the ones you have.
Capacity is capped at five. Every session is 90 minutes.
What builds over time: Strength and mobility that actually transfers. Cleaner transitions and more efficient technique. A deeper relationship with sensation, expression, and how your body moves when nobody's watching. Confidence that comes from the inside, not the performance.
This is for you if: You can execute moves but something still feels disconnected. You want ongoing training with a real arc, not a drop-in schedule. You're ready to stop rushing through transitions and start actually inhabiting them. You have at least 3–4 moves to work with — if you're starting from zero, Flow Foundations runs alongside this beautifully.
Schedule
In-person — Tuesdays or Thursdays at 7:00 PM
Online — Wednesdays at 7:00 PM PT Sessions are 90 minutes.
After purchase you'll receive your scheduling link based on the format you select.
How to Join
Monthly Membership — For women ready to commit to the work. Recurring monthly enrollment, three-month minimum. This is where the real shifts happen.
Single-Month Drop-In — One month, no long-term commitment. Come experience the method, the container, and the coaching before you decide to stay.
A note before you check out: there are four options below — in-person or online, drop-in or membership. Take a second to make sure you've selected the right one. If you're joining as a monthly member, select the membership variant and choose Subscribe at checkout — not Add to Cart. The membership requires a three-month minimum commitment. The drop-in is one month, no commitment, and is priced slightly higher to reflect that flexibility.
Location: PoleBait Haus, Downtown Los Angeles
Studio address is shared with confirmed guests to ensure a safe and private experience. We’re conveniently located near the Crypto Arena in Downtown Los Angeles.
