The Sensation Lab
A monthly online membership for women who want to move with awareness, strength, and fluidity. Somatic warm-ups, movement breakdowns, and conditioning, practiced at home on your own schedule.
Monthly or annual. Live every Monday. Cancel anytime.
What lives inside the Lab
Movement dissections
Slow, detailed breakdowns that show you how a movement works in your body, not just how to execute it.
Body Awakening Sequences
Somatic warm-ups rooted in the Fluid Body Method that bring your body online before you train.
Residency Series
Monthly focus areas led by curated instructors. Spin, low flow, edgework, musicality. Structured depth, not random classes.
Sculpt & Flow Conditioning
Pole-specific strength and mobility work that builds the control, endurance, and stability your practice actually needs.
Flow Prompts
Creative prompts that move you out of autopilot and into exploration, expression, and awareness.
Live experiments
The Lab in real time. A 60-minute live class every Monday night where we explore, feel, and refine together. Can't make it? The replay lives in your portal.
New content added monthly
Live every Monday
Your practice evolves with you
How it works
Everything lives in your member portal. Log in from your phone, laptop, or tablet. New Lessons added every month. Nothing expires, so the library only grows. Practice at your own pace, on your own schedule. Cancel anytime, no long-term commitment.
On The Sensation Lab — Live, you'll also join a live class every Monday night from wherever you are, with every replay saved for you.
Is this for you?
If you've tried the workouts and taken the classes and something still feels missing, this is likely for you.
We're taught to optimize. Track the reps, hit the numbers, correct the form. Almost no one teaches us to drop into sensation.In the Sensation Lab, you'll build strength and the foundations to execute challenging, dynamic movement. You'll also experiment with sensation, which is what makes the movement feel like yours.Whether you've been on a pole for years or pole recently landed on your radar, whether you're coming from Pilates or yoga or from something you don't have words for yet, the practice is the same. You'll learn pole technique. You'll build real strength. You'll also learn to feel what your body is doing while it's doing it, which is the part most training leaves out.You don't need to be advanced. You need to be willing to slow down, experiment, and reflect.Start your practice
Cancel anytime
no long-term commitment
What members say
A different way to move
Your body already knows how to movE. this where you learn to listen.
From $45.00 a month