Welcome to the Sensation Lab
Start with a Body Awakening, then move into a Breakdown or Residency session. There’s no set order. Come back often.
Start with a Body Awakening, then move into a Breakdown or Residency session. There’s no set order. Come back often.
A flow prompt from the Fluid Body Prompt Book. Take a sequence you already know, run it once as it is, then again with a new texture. Same movement, different feeling. A simple way back into sensation and expression.
Low Flow No. 1 — Oscillate
A slow, grounded floor flow to Miguel's "Oscillate," built around a shoulder stand we break down before you ever flow it. You'll learn body waves, a glide, leg waves, the heel-edge, and a backwards twizzle on static — then layer in the breath: inhale to invite a move, exhale to release it. Same minute of movement, endless ways to inhabit it.