Learn to move with force and land with ease. A dynamic base work sequence where momentum and breath carry you up and set you down soft, like a feather.

A low flow sequence to luxuriate in. Learn to feel the natural transition coming instead of following the choreography, and let one shape melt into the next.

Low Flow No. 1 — Oscillate

A slow, grounded floor flow to Miguel's "Oscillate," built around a shoulder stand we break down before you ever flow it. You'll learn body waves, a glide, leg waves, the heel-edge, and a backwards twizzle on static — then layer in the breath: inhale to invite a move, exhale to release it. Same minute of movement, endless ways to inhabit it.