A breath-led warm-up that wakes the whole body up, spine, shoulders, hips, and core, so you move fluid instead of stiff. Do it before any practice, or any time you want to flow.

A breakdown of the leg wave across four positions: lying on your back, from standing, aerially, and at the base of the pole on one knee. We move slowly through each so you can feel how the wave travels, where it initiates, and how breath carries it into something fluid.

How do you actually do a pirouette? A full breakdown of four variations and the engagement, balance, and grip mechanics that keep you clean instead of wobbly.