Your walk around the pole can carry more than you think. Learn to add skate and elevation to how you travel, so moving around the pole becomes something you play with instead of something that feels flat.

A dynamic intermediate spin sequence that stops resisting gravity and starts riding it. Learn to expand through the torso and let the release carry you from upright to inverted, with control and breath.

A split shape that lives in the contrast of tight and free. Learn to hold yourself in tight contraction, then bloom, spine releasing, into a shape that looks effortless.

A signature invert entry by movement artist, Dopamine, that surrenders to the spin. Learn to use the spiral's momentum to propel you into the pole, and feel the moment centripetal force takes over the work.

Learn to move with force and land with ease. A dynamic base work sequence where momentum and breath carry you up and set you down soft, like a feather.

A low flow sequence to luxuriate in. Learn to feel the natural transition coming instead of following the choreography, and let one shape melt into the next.

A longer intermediate pathway on spin. Learn the Dangerous Bird, then thread the full sequence together so the transitions melt instead of stop.