Your walk around the pole can carry more than you think. Learn to add skate and elevation to how you travel, so moving around the pole becomes something you play with instead of something that feels flat.

A signature invert entry by movement artist, Dopamine, that surrenders to the spin. Learn to use the spiral's momentum to propel you into the pole, and feel the moment centripetal force takes over the work.

How do you actually do a pirouette? A full breakdown of four variations and the engagement, balance, and grip mechanics that keep you clean instead of wobbly.

A breakdown of the leg wave across four positions: lying on your back, from standing, aerially, and at the base of the pole on one knee. We move slowly through each so you can feel how the wave travels, where it initiates, and how breath carries it into something fluid.