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Flow Foundations is PoleBait’s beginner-friendly intro session designed to teach you the real fundamentals before you ever step into a pole studio.
If you’ve never touched a pole before (or you’ve taken a class and felt lost), this session is your reset.
In this class, we’ll cover:
3 essential beginner grips + how to use them safely
Proper engagement + body mechanics (so you’re not fighting the pole)
One simple beginner spin to test your engagement in motion
Core movement basics like dip turns, pirouettes, fan kicks, pole sits, and body waves
The confidence + context to walk into your next pole class feeling prepared, not overwhelmed
This isn’t about performing. It’s about learning the language of pole—so you can train with clarity and build the foundation for strength, flow, and artistry.
Perfect for:
- true beginners
- anyone returning after a long break
- dancers who want cleaner technique + stronger basics
Want to build consistency?
A 4-session Flow Foundations pack is available for members who want to repeat the class and solidify their fundamentals.
Flow Foundations is PoleBait’s beginner-friendly intro session designed to teach you the real fundamentals before you ever step into a pole studio.
If you’ve never touched a pole before (or you’ve taken a class and felt lost), this session is your reset.
In this class, we’ll cover:
3 essential beginner grips + how to use them safely
Proper engagement + body mechanics (so you’re not fighting the pole)
One simple beginner spin to test your engagement in motion
Core movement basics like dip turns, pirouettes, fan kicks, pole sits, and body waves
The confidence + context to walk into your next pole class feeling prepared, not overwhelmed
This isn’t about performing. It’s about learning the language of pole—so you can train with clarity and build the foundation for strength, flow, and artistry.
Perfect for:
- true beginners
- anyone returning after a long break
- dancers who want cleaner technique + stronger basics
Want to build consistency?
A 4-session Flow Foundations pack is available for members who want to repeat the class and solidify their fundamentals.
