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A private embodiment session blending pole technique, somatic prompts, and guided movement for women seeking recalibration, clarity, and creative release.
The Solo Hour is a focused 90-minute private immersion where pole becomes your medium for meditation and movement becomes your mirror. You’ll be guided through a blend of technical refinement, intuitive flow, and somatic awareness designed to help you reconnect with your body’s rhythm, release stagnant energy, and move with grounded ease.
What’s Included
90-minute private session tailored to your goals and body’s rhythm
The Fluid Body Method™ — a blend of pole technique, breathwork, and somatic movement designed for alignment and release
Intentional structure to explore technical precision and embodied flow
Grounding + reflection to integrate body, mind, and emotion after movement
Who It’s For
For the woman who leads, builds, and gives but needs a moment of stillness to feel herself again.
For those seeking movement that soothes the nervous system as much as it strengthens the body.
The Solo Hour is for successful women, creators, and professionals ready to restore balance through mindful pole training — or experienced polers seeking private refinement in an intimate, luxury setting.
What You’ll Walk Away With
A renewed connection to your body and inner rhythm
Refined pole technique grounded in presence, not performance
Emotional release and energetic realignment
Confidence that feels both embodied and effortless
(Extremely limited availability — by appointment only)
A private embodiment session blending pole technique, somatic prompts, and guided movement for women seeking recalibration, clarity, and creative release.
The Solo Hour is a focused 90-minute private immersion where pole becomes your medium for meditation and movement becomes your mirror. You’ll be guided through a blend of technical refinement, intuitive flow, and somatic awareness designed to help you reconnect with your body’s rhythm, release stagnant energy, and move with grounded ease.
What’s Included
90-minute private session tailored to your goals and body’s rhythm
The Fluid Body Method™ — a blend of pole technique, breathwork, and somatic movement designed for alignment and release
Intentional structure to explore technical precision and embodied flow
Grounding + reflection to integrate body, mind, and emotion after movement
Who It’s For
For the woman who leads, builds, and gives but needs a moment of stillness to feel herself again.
For those seeking movement that soothes the nervous system as much as it strengthens the body.
The Solo Hour is for successful women, creators, and professionals ready to restore balance through mindful pole training — or experienced polers seeking private refinement in an intimate, luxury setting.
What You’ll Walk Away With
A renewed connection to your body and inner rhythm
Refined pole technique grounded in presence, not performance
Emotional release and energetic realignment
Confidence that feels both embodied and effortless
(Extremely limited availability — by appointment only)