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Weekly 1:1 virtual coaching that blends technical pole foundations with the PoleBait flow method. Four 50-minute sessions per month, personalized drills, flow prompts, and between-session reflection work to keep you progressing even without a studio.
What you get each month
4 × 50-minute private virtual sessions (1 per week)
Personal plan (strength, mobility, tricks or basework, artistry)
Flowwork tools (breathwork, prompts, music curation)
Optional video check-in: send 1 practice clip/mo for coach feedback
Who it’s for
Beginners without studio access, or returning movers rebuilding strength
Dancers plateaued in flow who want coaching on artistry + improv
Travelers or busy pros who need a high-touch plan at home
Tech you’ll need
Phone or laptop with Zoom, space to move; pole
You can purchase a high quality pole through us here
Scheduling
Recurring weekly time or flexible week-to-week booking
We do take requests for specific dates/times based on coach availability
Weekly 1:1 virtual coaching that blends technical pole foundations with the PoleBait flow method. Four 50-minute sessions per month, personalized drills, flow prompts, and between-session reflection work to keep you progressing even without a studio.
What you get each month
4 × 50-minute private virtual sessions (1 per week)
Personal plan (strength, mobility, tricks or basework, artistry)
Flowwork tools (breathwork, prompts, music curation)
Optional video check-in: send 1 practice clip/mo for coach feedback
Who it’s for
Beginners without studio access, or returning movers rebuilding strength
Dancers plateaued in flow who want coaching on artistry + improv
Travelers or busy pros who need a high-touch plan at home
Tech you’ll need
Phone or laptop with Zoom, space to move; pole
You can purchase a high quality pole through us here
Scheduling
Recurring weekly time or flexible week-to-week booking
We do take requests for specific dates/times based on coach availability